CROSS COUNTRY PRE-SEASON LETTER
Date Posted: Friday Jun 12, 2009
Event Date: Monday Aug 17, 2009
Summer training for new runner!
WEEK 1 June 15th 2009
Monday 2miles
Tuesday 2 miles
Wednesday off
Thursday 2 miles
Friday 2 miles
WEEK 2
M.2 miles
T.3 miles
W. off
Th.3 miles
Fr.2 miles
WEEK 3
M.2 miles
T.4 miles
W.off
Th.2 miles
Fr.3 miles
WEEK 4
M. 4 miles
T.3 miles
W.off
Th.3 miles
Fr. 3 miles
WEEK 5
M.4 miles
T. 4 miles
W. off
Th.3 miles
Fr. 5 miles
WEEK 6
M.4 miles
T. 4 miles
W.off
TH.3 miles
Fr. 5 miles
WEEK 7
M.5 miles
T.4 miles
W.off
Th.5 miles
Fr.4 miles
WEEK 8
M.5 miles
T.5 miles
W. off
Th.4 miles
F. 5 miles
WEEK 9 August 17th 2009 start of the season
Schedule for returning runners!
June 15th week 1
Monday 3 to 5 miles
T.3 to 5 miles
W.6 miles
Th. 3 to 5 miles
Fr. 3to 5 miles
Sat. 3 to 5 miles
WEEK 2
M.4 to 6 mi.
T 4 to 6 mi
W. 7 mi.
TH.4 to 6 mi
F.4 to 6 mi.
Sat.7 mi
WEEK 3
M.6mi
T 6mi
W 8 mi
Th 6mi
F. 6mi
S. 8 mi.
WEEK 4
M.6mi.
T 6 mi.
W 8 mi.
Th. 6 mi.
F. 6 mi.
S. 8 mi.
WEEK 5
M. 5mi.
T.7mi
W. 9mi.
Th.6mi
Fr.5mi
S.7.5 mi
WEEK 6
M.7mi
T.6mi.
W.10mi
Th.6mi
Fr.7mi
S.12 miler
WEEK 7
M.7mi
T.6mi
W. 10mi
Th.5mi
Fr.6mi
S.12 miler
WEEK 8
M.8mi
T.7mi
W.8mi
Th.6mi
Fr.7mi
S.12 miler
WEEK 9 season begins. We have the guys and girls possibly to place or win state this year. Summer training is the secret ingredient to state titles and winning.
2009 Colorado Academy Cross Country
Welcome to Colorado Academy's cross country team. I'm Coach Tracy Peterson and this will be my third year as the varsity coach at CA. My plans for the new season are to put together a successful season. My number one goal is always to take the team to state and have fun.
Our last two seasons have been very successful. The boy’s team qualified for state for the first time in school history in 2007, and, last year, they were league champions, regional runner-up and finished third in state. Our girl’s team is looking stronger than ever this year! With the strength of our current members and the potential of the incoming freshman, we have the potential to be state contenders this season.
To continue to be the best we can be, I provide a summer training program in June. This is where our success begins. I provide training for every level, from beginner to state champion. Summer training isn't difficult, it's just a matter of showing up, working hard, and having lots of fun (including “Slurpees,” Ice Cream and swimming!). Training occurs on trails around Morrison and Evergreen, places we run during the regular season.
Parents, I always appreciate your help during the season, and hope I can count on you to continue taking pictures and helping out at meets with water, food, and timing.
Summer training begins on June 15th (the REGULAR season officially begins on August 17). Attached is a copy of our non-mandatory summer workout schedule. If you can attend, please meet at the Newton Athletic Center, Monday through Thursday at 5:30 p.m., Friday mornings at 8:00 a.m., or Saturday mornings at 10:00 a.m.
I am very much looking forward to the upcoming season! Should you need to contact me this summer, please feel free to call or e-mail anytime.
Sincerely,
Coach Tracy Peterson
Cell 720-252-5753
Home 303-989-0238
coacht_kanrunn@comcast.net
2009 Schedule:
June 15th summer training at CA Newton AC (not required)
August 17th start of official season- practice required
August 29th Develyn Scrimmage Start 8:00am Lakewood
September 5th PSD invite 8:00am Fort Collins
September 12th St Vrains meet HS/MS 8:00am Lyons
September 18th Liberty Bell 3:00pm Littleton
September 22nd Chatfield Challenge 3:30pm Littleton
September 29th Runners roost 3:00pm Lakewood
October 2nd Dave Sanders 3:00pm Littleton
October 8th Kent Denver 3:00pm Denver
October 16th League at Holy Family 3:00pm
October 22nd Regional 4:00pm CAXC host meet at Clement Park
October 31st State start 9:30am with boys 3A
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